• 100 concise, information-packed chapters combine practical know-how with research from dozens of experts!
• Simple, natural methods to protect your health and boost your immune system.

This is NOT a diet and exercise book.

How to Stay Healthy and Still Eat Chocolate was featured on CBC Radio, Breakfast Television, Global TV’s Body & Health, Roger’s Cable Network, Australian Talk Radio, and others.

You will learn about:

• Your body: How to protect yourself from dangerous toxins in everyday products, indoor air, and your food and water. How to choose health-friendly products and practices, and why!
• Your home: How to transform it into a health-supporting haven instead of a toxic zone. Quick stuff you can do right now, plus bigger projects for long-term solutions. Why your house can be the key to your health–for better or worse!
• Nutrition: Food and water–how to choose right for your body. What you don’t know can hurt you! Learn to make informed decisions about dairy, sugar, grains, fats, and other controversial foods.
• Natural methods to prevent and reduce breathing problems, joint pain, headaches, digestive trouble, lack of energy, and other symptoms that can worsen with age.

Special chapters feature:

• Natural remedies for common complaints like insomnia, frequent colds, and menstrual discomfort.
• The all-important immune system made simple. Why it matters to you, and how to strengthen it. Learn how to recognize your body’s distress messages so you can take action before it’s too late.
• Food sensitivities and testing methods. Don’t think you react to any foods? Find out!
• Real life tips for staying healthy at parties, around smokers, and with houseguests.

Plus: Our handy Resource Guide helps you find health-safe products! Check it out!

How to Stay Health & Still Eat Chocolate, the essential guide to creating a healthy home environment, diet & lifestyle. $24.95, ISBN 0-9688704-0-6.  Order online and pay by cheque or money order. Also available at Chapters/Indigo Books.